Current Members

Alan Vo

alan_vo

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	67.24	90	113	203	276.21
27/08/2011	68.15	82	115	197	265.74
27/03/2011	69.00	87	108	195	260.98
13/11/2010	68.75	87	110	197	264.14
11/09/2010	68.16	80	110	190	256.27
15/05/2010	68.51	82	100	182	244.68
10/04/2010	68.85	80	100	180	241.24
20/03/2010	68.30	80	96	176	237.08

How long have you been weightlifting?: July 2009
What do you enjoy about weightlifting?: The pain
What things have you learnt from weightlifting that you use in your everyday life?: If you fail, try again

Alex Goodyear

alex_goodyear

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	76.91	102	110	212	266.04
16/10/2011	76.52	111	115	226	319.96
21/05/2011	76.21	113	119	232	292.63
30/04/2011	76.03	105	117	222	280.39
26/03/2011	76.75	102	110	212	266.35
11/13/2010	76.75	108	121	229	287.60
11/09/2010	80.75	112	125	237	289.69
27/06/2010	76.15	108	116	224	282.66
24/04/2010	76.56	108	114	222	279.30
10/04/2010	76.25	103	110	213	268.58

NSW Masters Record Age 35-39 77kg Snatch: 113kg
NSW Masters Record Age 35-39 77kg Clean and Jerk: 121kg
NSW Masters Record Age 35-39 77kg Total: 232kg
2011 Masters National Champion Age 35-39 77kg
2011 Senior NSW Champion 77kg
2010 Masters National Champion Age 35-39 77kg

How long have you been weightlifting?: 1989
What do you enjoy about weightlifting?: The explosiveness of the lifts.
What things have you learnt from weightlifting that you use in your everyday life?: Persistence

Andrew See

andrew_see

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	73.50	80	100	180	231.81
27/08/2011	72.45	75	95	170	220.81
16/07/2011	72.60	70	90	160	207.56
30/04/2011	73.27	55	75	130	167.73

How long have you been weightlifting?: March 2011
What do you enjoy about weightlifting?: No Cardio
What things have you learnt from weightlifting that you use in your everyday life?: I use the hook grip on the steering wheel when driving

Antonietta Mansillo

antonietta_mansillo

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	70.75	50	70	120	139.49
27/08/2011	71.15	51	65	116	134.44
21/05/2011	68.88	46	68	114	134.44
13/11/2010	68.80	50	67	117	138.07

How long have you been weightlifting?: March 2010
What do you enjoy about weightlifting?: What I enjoy about weightlifting is how it keeps me strong and how it has helped me to be more efficient and effective in the two movements.
What things have you learnt from weightlifting that you use in your everyday life?: What I have learnt is my approach, need to be consistent and persist in improving.

Atul D’Cruz

atul_dcruz

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	79.95	63	85	148	181.85
27/08/2011	75.28	55	75	130	165.12
16/07/2011	73.65	60	70	130	167.22

Captain Singh

captain_singh

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	80.27	95	125	220	269.75

How long have you been weightlifting?: 2005
What do you enjoy about weightlifting?: Self discipline
What things have you learnt from weightlifting that you use in your everyday life?: Responsibility

Dan Dinh

dan_dinh

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	63.54	75	90	165	233.15
23/09/2011	61.00	71	95	166	241.36
27/08/2011	61.24	75	92	167	242.13
16/07/2011	60.85	65	80	145	211.20
21/05/2011	60.92	60	76	136	197.93
30/04/2011	60.34	55	65	120	175.85

2011 Junior NSW Champion 62kg

How long have you been weightlifting?: March 2011
What do you enjoy about weightlifting?: Teaches good discipline
What things have you learnt from weightlifting that you use in your everyday life?: Don't be scared about anything, putting 100kg above your head is a lot scarier than anything you'll face

Derek Hui

derek_hui

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	60.38	79	105	184	269.5
21/05/2011	60.46	82	105	187	273.63
27/03/2011	58.85	75	100	175	261.17
15/05/2010	59.27	67	90	157	233.08
24/04/2010	59.18	67	85	152	225.91

2011 Senior NSW Champion 62kg

How long have you been weightlifting?: February 2010
What do you enjoy about weightlifting?: Dropping the weights after a good lift, hearing the sounds echo across the room.
What things have you learnt from weightlifting that you use in your everyday life?: Always give your best; i.e. max, everytime.

Felix Sisavanh

felix_sisavanh

Date	Bodyweight	Snatch	C & J	Total	Sinclair
27/08/2011	87.90	90	105	195	228.56
21/05/2011	86.98	85	107	192	226.16
30/04/2011	84.94	82	90	172	204.93
13/11/2010	85.00	75	92	167	198.90
11/09/2010	82.92	65	90	155	186.89

How long have you been weightlifting?: April 2010
What do you enjoy about weightlifting?: Channelling work stress into aggression during training and hitting PB's
What things have you learnt from weightlifting that you use in your everyday life?: I can achieve more than I can imagine if I stay focused and work hard consistently

Henry Kan

henry_kan

Date	Bodyweight	Snatch	C & J	Total	Sinclair
21/05/2011	82.10	87	100	187	226.63
30/04/2011	82.82	85	100	185	223.20
26/03/2011	82.65	81	98	179	216.19

How long have you been weightlifting?: Dec 2010
What do you enjoy about weightlifting?: Because it’s hard and you can always quantify your improvements.
What things have you learnt from weightlifting that you use in your everyday life?: Head up, control, pull through and finish strong.

Herona Kim

herona_kim

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	71.00	65	100	165	216.95
27/08/2011	69.89	70	85	155	205.79
16/07/2011	67.65	60	85	145	196.52
30/04/2011	68.21	60	75	135	182.00

How long have you been weightlifting?: July 2010
What do you enjoy about weightlifting?: Great team environment
What things have you learnt from weightlifting that you use in your everyday life?: Patience is a virtue

Jessica Coughlan

jessica_coughlan

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	61.53	50	60	110	138.84

How long have you been weightlifting?: September 2011
What do you enjoy about weightlifting?: The improvements - learning how to become explosive (it's a process) and lifting weights that I couldn't have imagined myself doing earlier in the year.
What things have you learnt from weightlifting that you use in your everyday life?: Patience - work hard and be consistent and things will happen.

Ricky Gulyamov

ricky_gulyamov

Date	Bodyweight	Snatch	C & J	Total	Sinclair
30/07/2011	76.93	125	145	270	338.77
21/05/2011	83.37	138	157	295	354.73
27/03/2011	80.80	135	160	295	360.47
18/12/2010	79.88	130	155	285	350.36
11/12/2010	77.00	128	152	280	351.14
11/09/2010	76.76	121	145	266	334.16
15/05/2010	76.72	132	152	284	356.88
24/04/2010	77.24	125	144	269	336.76
10/04/2010	76.15	115	138	253	319.26
20/03/2010	76.00	125	145	270	341.09

NSW Senior Record Snatch 77kg: 132kg
NSW Senior Record Total 77kg: 284kg
National U20 Record Snatch 77kg: 131kg
NSW U20 Record Total 77kg: 278kg
2011 National Champion 77kg
2011 NSW Champion 85kg
2010 National Champion 77kg
2010 NSW Champion 77kg

How long have you been weightlifting?: 2001
What do you enjoy about weightlifting?: The crowd, the glory of big competitions
What things have you learnt from weightlifting that you use in your everyday life?: Teaching and inspiring people

Shane Parker

shane_parker

Date	Bodyweight	Snatch	C & J	Total	Sinclair
03/12/2011	75.58	60	85	145	183.34
27/08/2011	73.80	55	80	135	173.45
16/07/2011	68.05	55	75	130	175.53
30/04/2011	67.47	50	65	115	156.13

How long have you been weightlifting?: December 2010
What do you enjoy about weightlifting?: The pain, progression and improvement
What things have you learnt from weightlifting that you use in your everyday life?: Hard work and dedication